Today's Workout: 091312


Deadlift 5-5-5-5-5



As many hang power cleans (135/95) unbroken as possible

As many pullups unbroken as possible

Rest 1:00

5 rounds for total reps.

The Manhattan Project To End Fad Diets. Thoughts? Mine: while the notion is a good one, and I'm a Tim Ferriss fan, the bias here is obvious from the start. Ferriss sells a diet book; the 'philanthropic support' comes from hedge-fund investors. Pardon my skepticism…


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