Today's Workout: 091411

Sally Moore in Event #3. Guts carried the day, just like Sally carried that sandbag. Wow.


Skill: Handstand walk

Strength: Split Jerk 3-3-2-2-1-1

WOD: 10min AMRAP

3 Push Press (175/135) 

5 pushups

7 box jumps.

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