Today is the start of the preseason training for the CrossFit Open. The Green Army has their first team meeting / training session at 5:45 pm; 11 of the 20 team members get their first workout from Coach Mitch!
Today, we'll post a short essay on periodization of skill for CrossFit that we plan to use. Stay tuned!
Strength: Push Press 5-5-3-3-max – max
Then: 50% of max for maximum nonstop reps
WOD: 5 rounds of 90 seconds each:
As many rope climbs as possible
1:00 rest between rounds.