Today's Workout: 091511

The "Green Mules" and friends just before their tour of the Wind Farm yesterday. Thanks, Troy!

Today is the start of the preseason training for the CrossFit Open. The Green Army has their first team meeting / training session at 5:45 pm; 11 of the 20 team members get their first workout from Coach Mitch!

Today, we'll post a short essay on periodization of skill for CrossFit that we plan to use. Stay tuned!

Strength: Push Press 5-5-3-3-max – max

Then: 50% of max for maximum nonstop reps

WOD: 5 rounds of 90 seconds each:


As many rope climbs as possible

1:00 rest between rounds.

Start here

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