Today's Workout: 091711

111511 010

Strength: Squat Clean 5-5-3-3-1-1

The Ensign

Complete as many rounds as possible in 3 minutes: 

3 Power Clean 155 lbs
6 Push Ups
9 Ring Dips

Repeat this sequence 6 times (6 rounds). Rest for 1 minutes between the 3 minute rounds.

Above: The Tuesday Night Green Army starts their journey toward the CrossFit Open 2012. Tonight, the Thursday Night Green Army takes its turn (5:45pm.) Two huge groups of great folks trying out for the Catalyst 'Rep' Team!


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