Strength: Squat Clean 5-5-3-3-1-1
Complete as many rounds as possible in 3 minutes:
3 Power Clean 155 lbs
6 Push Ups
9 Ring Dips
Repeat this sequence 6 times (6 rounds). Rest for 1 minutes between the 3 minute rounds.
Above: The Tuesday Night Green Army starts their journey toward the CrossFit Open 2012. Tonight, the Thursday Night Green Army takes its turn (5:45pm.) Two huge groups of great folks trying out for the Catalyst 'Rep' Team!