1 Power Jerk + 1 split Jerk @70-75% – 6 sets
Split Press 5×3 (+5lbs from last week)
Every 2 minutes for 10 minutes:
5 front squats (155/105)
15 KB swings
The Catalyst Games are in two days!
Tomorrow, come in for mobility/yoga with Taryn while we move all the gear out to Runway Park. The Big Build starts in 24 hours, even if the Games start in 48 – thanks in advance to Dave and the crew!
A note on competition and equipment: belts and wrist wraps (not straps) are permitted but not supplied.
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