Today's Workout: 091912

Rachel Klingler does kettlebell swings 5' up. I guess that's pretty good….

From the 2009 CrossFit Games:

15 barbells cleans (155#/100#)
30 toes to bar
30 box jumps (24"/20")
15 muscle-ups (10 muscle-ups females)
30 push presses (40#DB's/25#DB's)
30 double-unders
15 thrusters (135#/95#)
30 pull-ups
30 burpees
300ft Overhead walking lunges (45# plate/25# plate)

Here's how it went down:

2009 CrossFit Games Final Event Highlights – video [wmv] [mov]


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