Today's Workout: 091913

1) EMOM for 5 minutes:
2 Clean & Jerks (full) @ 75%
Then, when the clock hits 5:00-
2 minute AMRAP of:
Clean & Jerks (full) @ 75%
EMOM for 5 minutes:
5 Pullups
Then, when the clock hits 5:00 –
2 minute AMRAP of:
A throwback post from May, 2010:  Isn’t This Supposed To Be Just Exercise? 

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro