1) EMOM for 5 minutes:
2 Clean & Jerks (full) @ 75%
Then, when the clock hits 5:00-
2 minute AMRAP of:
Clean & Jerks (full) @ 75%
Then:
EMOM for 5 minutes:
5 Pullups
Then, when the clock hits 5:00 –
2 minute AMRAP of:
Pullups
A throwback post from May, 2010: Isn’t This Supposed To Be Just Exercise?
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!