Today's Workout: 091914

3 Rounds for Time:
Row 400m
15 Clean and Jerk (per arm, with kettlebell or dumbbell)
Lateral traverse on bars or rings (or monkey touches, or timed hangs.)
Then: 30 minutes of mobility!

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro