Today's Workout: 092012

Hang Squat Clean Ladder: Every minute, on the minute, perform one hand squat clean. Begin with 50% of your max and add 5 or 10lbs every minute. You should perform at least 10 rounds.


Max manmakers in 7 minutes.

Reminiscent of the 7-minute burpee challenge in the CrossFit 2012 Open, your goal is simply to not stop during the 7 minutes of work. JUST keep moving. Each part of the manmaker is a rest from the other parts.


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