Today's Workout: 092212

“Adrian”
7 Rounds for time:
3 Forward Rolls
5 Wall Climbs
7 Toes to Bar
9 Box Jumps

Here’s Mitch Gagnon winning his first UFC fight last night. Mitch visits SCMMA occasionally, and signed his UFC contract on our mats. Way to go, Mitch!
http://www.mmatko.com/mitch-gagnon-vs-walel-watson-fight-video-ufc-152-prelim/

Today's Workout: 092212

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