Today's Workout: 092214

20 reps – back squat
Work up to 1RM overhead squat in 5 minutes
Max ring dips in 1:00
Max reps front squat (using overhead squat max weight) in one set
Max strict pullups in 1:00
Work up to 1RM front squat in 5 minutes
Max pushups in 1:00
Max reps back squat (using front squat max) in one set
Max kipping pullups in 1:00
Work up to 1RM back squat
Then: “Annie Are You OK?”
50-40-30-20-10-20-30-40-50 reps of:
AbMat Situps
Double-Unders
…for time. 12:00 cap. Get as far as possible.