Snatch +2 Overhead Squats
(work up to heavy single)
Then, AMRAP in 12:00:
10 box jumps
15 ring push-ups
20 russian twists
Skip to content
Fill out the form below to
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them