Split Jerk
10×1@ 80%
Then:
5 tire flips
10 shuttle sprints (there and back=2)
rest 2 minutes
5 attempts. Record fastest time.
Skip to content
Fill out the form below to
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them