Today's Workout: 092611


Skill: Handstand Hold

Strength: Deadlift 10-8-6-4-2 ; Lower the deadlift bar every rep; quickly release your grip at the bottom between each pull (palms stay on the bar, but fingers open.)


1 each of:

Ring dips


Dumbbell Squat Clean

2 each, 3 each, 4 each…reaching the highest number possible in 15:00.

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