Skill: Back Squat
Strength: Bench Press 5-5-3-3-1-1
WOD: "Nate"
2 Muscle-Ups
4 Handstand Pushups
8 KB Swings (2/1.5pood)
AMRAP in 20:00
Read, "Curiosity" – and lots of other good stuff – at 5thElementFitness.com.
Skip to content
Fill out the form below to
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them