Today's Workout: 092711

Skill: Back Squat

Strength: Bench Press 5-5-3-3-1-1

WOD: "Nate"

2 Muscle-Ups

4 Handstand Pushups

8 KB Swings (2/1.5pood)

AMRAP in 20:00

Read, "Curiosity" – and lots of other good stuff – at

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