Today's Workout: 092714


In teams of two:

AMRAP in 25:00

 @8:00\18:00 minute mark both teammates run 400m

The athlete that begins the 20 reps must complete the 20 reps and you must switch each exercise.
Example Round 1 – Partner 1 does wallball, situps, Pullups, squats and Partner 2 does KB Swings, jumping lunges, ring dips. Round 2 would then switch with partner 2 starting with the wallball etc…

20 Wall-ball (20/14) – 10′ Target
20 KB Swings (53/35)
20 Sit-ups
20 Jumping Lunges
20 Pull-ups
20 Ring Dips
20 Squats

Start here

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