Today's Workout: 092914

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Front Squat 10-5-3-1
Back Squat : FS single x 2-3
Front Squat x 1
Back Squat : FS single x 2-3
Front Squat x 1
Back Squat : FS single x 2-3
Then:
1/1, 2/2, 3/3,4/4…pushups and box jumps. Get as high as possible in 10:00.
 

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