Today's Workout: 100112

Glen
Back Squat 3-3-2-2-2-1-1

Then:

10,9,8,7,6,5,4,3,2,1

Pistols – each leg

Power Cleans (135, 95)

Grasshoppers – each side

After each round, Run 200m

Pistol Progressions, Part 1-2 from the CrossFit Journal.

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