Today's Workout: 100113

Snatch 70% x 3 x 9
Then:
“The African Chipper”
100 double-unders
50 burpees (touch the bar at the top)
40 ring pushups
30 ‘Bear Complex’ – 85lbs/65lbs (power clean, front squat, press, back squat, press = 1)
20 Knees-to-Elbows/Toes-to-Bar (one of each = one rep)
100 double-unders
…for time.
Today is the LAST day to sign up for the Varsity Gauntlet at Catalyst on October 12! Click here to read the registration procedure. The entry fee ($50) goes straight to kids like the girls above.