Today's Workout: 100211


21-18-15-12-9-6-3 reps for time of:
95 pound Squat clean
185 pound Deadlift
24" Box jump
Begin each round with a 50 meter Bear crawl.

Above: the gang at Grokfest, a celebration of the Primal lifestyle. Who thought a 'diet' could be this much fun?



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