Today's Workout: 100212

LukePush Press 5-5-3-3-1-1

Then:

“Jackie”
For time:
Row 1,000 meters
Thruster 45 pounds, 50 reps
30 Pull-ups


The winner of 'Best Picture' from the 
2012 Games is Marnie Scott, with 
'Sandbag Start'! Great shot, Marn! 
Marnie wins free entry into all Catalyst
events for the next year! 

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