Today's Workout: 100312

Fog
This won Best Picture for Catalyst Games 2012. Nice work, Marnie Scott! Get signed up for FranFest 2012!

"Nasty Girls"

3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (135/95lbs)

The NuSci (New Science Initiative) asks, "What Should We Eat, And Why?" 

If videos on YouTube can be worn out, "Nasty Girls" is probably coming close. Look at their muscle-ups: closer to strict than to kipping! The originals Annie, Eva, and Nicole demonstrate at the original CrossFit HQ:

 

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