Today's Workout: 100511

309021_10150806490275111_596195110_20620658_2147381650_n "Monti"

1 rope climb (15')

10 ring dips

100' tire throw (repeatedly throw the tire until you reach 100')

10 toes-bar

AMRAP in 15:00.

Kokoro Camp: the trailer (SEALFIT.)


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