Today's Workout: 100512

Rich
20 Minutes Mobility

Then: 

80% of snatch max – 1 Power Snatch, 2 OHS x 2

Every minute, on the minute, for 10 minutes.

From Blair Morrison: Fitness Is…Genius.

Happy Friday! Happy Thanksgiving weekend! Don't forget: Monday's WOD will absolve you of all your weekend sins…..

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