Farmers Carries 5x25m (length of gym)
Then:
AMRAP in 7 minutes: 50 air squats/30 push-ups
Rest 2 minutes
AMRAP in 5 minutes: 5 thrusters (95/65) / 10 power cleans
Skip to content
Fill out the form below to
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them