Today's Workout: 100711

316263_10150854530655370_657455369_21271179_355637885_n Skill: Snatch

Strength: Overhead Squat 5-5-3-3-1-1

Run 800 meters
15 Hang squat snatch
Run 800 meters
15 Squat snatch from mid-thigh
Run 800 meters
15 Squat snatch

Indoor cycling starts tonight with Cam Wilson! Check the EnduroWOD website for details!

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