Today's Workout: 100911

By Catalyst Gym / October 9, 2011

CrossFit Total:
Back Squat to 1RM
Press to 1RM
Deadlift to 1RM

The OnRamp program at Catalyst will improve every workout you do for the rest of your life!

It’s 6am. Your six-year-old’s hockey practice is in one hour. You know he should eat something, but what? And how do you get him…

Success requires motivation. That’s why I study motivation more than I study exercise technique. After more than 20 years as a coach, I know the…

by Melissa Reed As in any lift, breathing is a key to the success and safety of the deadlift. During the deadlift, the lifter’s spine…

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them