Today's Workout: 100912

Nooners

Bench Press to Pins – 5-5-3-3-1-1

Then:

Three rounds for time of:
Dumbbell GHD Bench press, 15 reps
25 Back extensions
Run 800 meters

…for time.

Great day yesterday, with 12 people taking on the Outlaw challenge! The Noon Group finished at 1:40…wow. 

There's one spot left in November OnRamp! Get signed up here!

The Value of Sharing Your CrossFit Story, from MentalWOD.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro