Today's Workout: 100912


Bench Press to Pins – 5-5-3-3-1-1


Three rounds for time of:
Dumbbell GHD Bench press, 15 reps
25 Back extensions
Run 800 meters

…for time.

Great day yesterday, with 12 people taking on the Outlaw challenge! The Noon Group finished at 1:40…wow. 

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