Today's Workout: 101111

328223_10150847520565010_574065009_20898027_1333757717_o Skill: Skipping Crossovers

Strength: Push Press 5-5-3-3-1-1


30-20-10-20-30 of:



Knee raise from front support (rings or parallel bars.)

Some of your favourite Catalyst Family members on Mark's Daily Apple: Watch GrokFeast from Ontario, Canada!

Right: Grok. Recognize him? 

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