Today's Workout: 101112

Richshirt
Deadlift 5-4-3-2-1

Then:

Every minute, on the minute, for 20 minutes:

5 Burpees

10 Mountain Climbers

Too easy? Take the 30-minute option.

Yesterday, Tyler introduced the T-Shirt Of The Month on our facebook page.  This month, he's created the '07 Tee, to celebrate Catalyst's 7th Anniversary. You can see the Mens' sizes here, or the Ladies' sizes here. Cutoff date for ordering is October 31…and a NEW shirt will be unveiled the following day!

Fat of The Land: Mismeasures and Missing The Point, by Lon Kilgore.

 

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