In teams of two (one partner moving at a time:)
For time:
100 double-unders
115-lb. front squats, 21 reps
115-lb. push presses, 21 reps
100 double-unders
115-lb. front squats, 15 reps
115-lb. push presses, 15 reps
100 double-unders
115-lb. front squats, 9 reps
115-lb. push presses, 9 reps
Partners can collaborate on the double-unders, but must alternate the front squats and push presses.
Example: I can do 30 of the 100 double-unders, and Robin does the rest. But when I start my 21 front squats, I have to complete all 21 before she can start her 21 front squats, even if I have to rest.
The Catalyst ATC starts today! We’ll be in the Ignite classroom.
Monday, we’ll be doing one workout–“Purge”–at 9am, and closed for the rest of the day.
If you haven’t seen it yet, Jess has thoughtfully prepared a FULL THANKSGIVING DINNER RECIPE that’s grain-free! Click here to see it.
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