Today's Workout: 101311

Above: Kiera nails 102 reps on "Kerannie." Happy birthday, Kiera!

Front Squat 5-5-3-3-1-1


10,000 pounds challenge:

The goal is to lift 10,000 lbs, as fast as possible, but only using one rep at a time, of the following lifts. 

1 Squat
1 Bench
1 Power Clean

*You can use any weight on the lifts and it can be done in any amount of rounds. 
*The goal is to lift 10,000 lbs.
*You can only do one rep at a time and must cycle through all three lifts to complete one round.


Start here

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