Today's Workout: 101511

"Alfred and Columbus"

6 Rounds:

25 body blasts (burpee – pull up – knees to elbow)

25 squat jumps

100 foot walking lunge

Pairs must complete all lunges together, but may alternate which partner does the body blasts and squat jumps each round.

Bring a buddy! We're shooting for THIRTY participants today, counting OnRampers and Michiganders!

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