Today's Workout: 101512

Course pic
Doug Chapman, owner of HyperFit USA, talking about our setup. 6 hours' worth of snatches yesterday. When you see a member of the coaching team today, please forgive their glazed look.

Overhead Squat 5-5-5-5-5

Then:

The Master Chief

Complete as many rounds as possible in 3 minutes: 

3 Power Clean – 155 lbs
6 Front Squats – 155 lbs
9 Push Ups

Rest for 1 minute between the 3 minute rounds. Repeat for a total of 5 cycles.

HyperFit USA is also where Julie Foucher trains. Here's a video, made by Julie, highlighting the gym and her CrossFit experience:

 

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