Today's Workout: 101612

Army
Push Press 5-5-3-3-1-1

Then:

4 rounds for time:

Max Rep Push Ups
Max Rep Strict Pull Ups
15 Toes to Bar
250 meter row

Post total number of reps on push ups + pull ups and times to comments.

From CrossFit Proper in Corona, CA:

Future Fire Breathers and Ignite from charisse skye on Vimeo.

 

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