Deadlift 3-3-3-3-3-3
Rest 3:00
Then:
Clean and jerk (1/3 of deadlift) – max reps in 3:00
Rest 3:00
Then:
AMRAP in 10:00
10 triple-unders (or double-unders, or singles…whatever is hard)
15 KB swings
2 Rope climbs
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