Today's Workout: 101711


Box Squat 5-5-3-3-1-1


Row 420m

21 OHS (M: 95, F:65)

21 pullups

Row 300m

15 OHS 

15 pullups

Row 180m


9 pullups

…for time.

One month from now, the Green Army will start preparing for the CrossFit Open 2012. Mitch and Coop have been working on a more periodized approach (last year's Open caught us off guard, and most team members' performances peaked around the first week.) It's important to train with a planned progression with competition the goal.

Right now: get strong. For the next few weeks, the WODs will change a bit for everyone: more localized muscle fatigue, more strength work. It's beneficial for all gym members to get stronger; for the Green Army candidates, it's also critical to get HEALTHY. This is not the time to 'work through' an injury. Get ready: you have a month.

We'll open registration for 30 participants this afternoon. It's not mandatory to train with the Green Army to compete in the Open in February, of course, but it sure helps.

Start here

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