Warmup: Tabata Handstand Holds
Close-Grip (clean width) bench press 5-5-3-3-1-1
Then, for time:
"J.T."
21-15-9 of:
HSPU
Ring Dips
Pushups
Warmup: Tabata Handstand Holds
Close-Grip (clean width) bench press 5-5-3-3-1-1
Then, for time:
"J.T."
21-15-9 of:
HSPU
Ring Dips
Pushups