Today's Workout: 101912

Carollelift20 minutes of Mobility

Then:

Telen

Complete 8 rounds for time of:

100 yard Shuttle Run
8 KB Swings – 1 pood
5 Burpees.

This weekend, a producer from CrossFit Media will be visiting to shoot Ignite sessions, Varsity sessions, and a WOD demo for the CrossFit main site. Stay tuned to the Catalyst facebook page for schedules, free classes, and details about getting famous!

 

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