5 sets working up: 3 power cleans+2 front squats+1 Split Jerk
Then:
AMRAP in 10 minutes:
5 Push Presses (95/65)
10 Floor Wipers
15 Double-Unders
Registration for the CrossFit LiftOff opened over the weekend. We’ll be celebrating our strengths on November 6 and 7! Register online here.
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!