“Balfe”
2 Min AMRAP
5 65# dumbbell swings
5 Burpees
rest 1 min
3 rounds
2 Min AMRAP
5 30# Wallball
5 Knees to Elbows
1 min rest
3 rounds
2 Min AMRAP
5 Ring Dips
5 Supine ring rows
1 min rest
3 rounds
9AM – Sunday Morning Salvation with Carolle! Recover better, and feel better!
Reality Bath Redux, by Mark Twight.
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