Push Press 5-5-5-5-5
Then, for time:
50 box jumps
This workout was featured in the 2009 Ontario Challenge (click the link to see results!) We were just a bunch of kids who had been playing with this CrossFit stuff for about a year; when the event was announced, several of us scrambled to get their FIRST double-under.
Competition makes us try a tiny bit harder. That’s fear, and it can help you or hurt you.
Skip to content
Book a free intro today so we can learn all about you, your goals and how we can help you reach them