It’s Saturday…..AND Coach Mel’s birthday! Show up at 9 for an extra burpee bonus!
Partner “Cindy”
5 pullups
10 pushups
15 squats
I go, you go
partners run 400m after every 7th round
Max rounds in 30:00
Skip to content
Fill out the form below to
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them