Press x 1; Push Press x 1; Split Jerk x 1 – 10 rounds, working up to challenging weight
Box Jump x 1
Push Press (135/95) x 1
Box Jump x 2
Push Press x 2
Box Jump x 3
Push Press x 3
….working up as high as possible in 12:00.
Introducing CrossFit Lite!
Here’s a secret: today’s workout seems easy, and the first few rounds will be. But rushing through those rounds will give you a lot more rest later.
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