1km run
Pullup Ladder : 1 pullup the first minute, 2 pullups the second, 3 pullups the third, continuing for as long as possible. Starts immediately upon entry after the run. Failure results in 10 pushups on the minute until final person finishes the ladder.
1km run
SO many Personal Records (PRs) yesterday! Congratulations to everyone who showed for heavy deadlifts. If you love lifting heavy, you might find a reason to skip today’s workout; don’t. Be a well-rounded athlete!
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