Strength: Back Squat 5-5-3-3-1-1
WOD: 30 deadlifts
30 power cleans
30 front squats
30 push press
30 OHS
3 burpees on the minute, every minute.
M: 95#, W: 65#
Skip to content
Fill out the form below to
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them