“CrossFit Total”
1RM in Squat / Press / Deadlift.
Starting at 9am, continuing until 10:30am. Coached by Esther.
Today, I’m in a US federal prison for a powerlifting meet. You’re squatting heavy, too. Coincidentally, “CrossFit Total” was my first CrossFit workout. We weren’t a CrossFit affiliate yet; I was still powerlifting (see yesterday’s post.)
Start at 9am. Continue until 10:30, max. You have three attempts to hit a max in each lift (but unlimited warmups; Coach Esther will give you the best possible sets and reps to build to a max.)
Open Gym will begin at 10:30 today.
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