Today's Workout: 102515

1km run
20 pushups
1:00 plank
20 pushups
5 clean and jerk (M 155, W 95)
40 double-unders
2 rounds for time.
Today is more than the 10th anniversary of Catalyst: it’s the 12th anniversary of the Cooper family!
Thanks to Robin for the patience (including me leaving the house at 4:30am today, and most days!)
Thanks also to Ronnie, Kubis and Ray for their help after the flood yesterday. We’re back up and ready to open at 10am!

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