Today's Workout: 102611


3 rounds for time:

800m run

50 back extensions

50 situps

Read: Young Athlete Development by Mitch Fryia. Mitch starts delivering his new Anti-Bullying message – complete with Jiu-Jitsu – next week in schools. Has your kids' school booked this amazing seminar yet?


Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro