Today's Workout: 102814

Overhead Squat 10-10-10-10-10
5 Rope Pull-Ups
10 Ring Pushups
15 Pistols or 1-leg Squats
Our No-Grains eating challenge is winding down this week! Total your points and submit them to for a prize! Then get ready for No-Sugar November, our toughest challenge yet!

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